Your posture has a massive impact on your overall health. Here are the top 10 reasons to make it your mission to improve your posture during Posture Month!
People with good posture enjoy:
- Pain-free movement and flexibility
- Better balance and coordination
- Higher energy level
- Elevated confidence level
- Reduced stress and anxiety
- Optimism and positive attitude
- Peak athletic performance
- Ability to breathe deeply
- More youthful appearance
- Staying active longer
Take action to become more aware, gain control and adjust your posture environment at work, at home and at play!
